This online event will focus on creating an empathetic space for social activists to have their voices heard and their experiences understood. The event will include:

• A short meditation & exercise to connect with feelings & needs that are most alive for you.

• An introduction to Empathetic Listening to create a safe space for people’s voices to be heard

• Small breakout rooms where you will practice giving and receiving empathy with other participants.

This event is ideal for:

• Anyone experiencing burnout, frustration, anger, disappointment, sadness, etc as a result of being engaged in social justice work (no matter how “small” you think your contribution is!)

• Anyone who feels called and well-resourced to hold empathetic space for others at this time.